Showing posts with label Cleans. Show all posts
Showing posts with label Cleans. Show all posts

Monday, January 24, 2011

Start the week strong

Mondays are probably my least favorite day of the week, I'm often worn out from busy/long weekends and often find it hard to motivate myself to hit the ground running.  A few of the guys said they were going to swim before work and I thought I should join them b/c:  a)I need to get more endurance wods in to get my AT back up, b)I would be done by 7:15am and able to eat b-fast and get to work awake and ready to be productive, c)the hot tub is a small piece of heaven on a cold winters morn.
Things didn't turn out the way I hoped (except for (c) - that was good) as I got to bed late, struggled through the workout (turns out I'm still a bad swimmer) and was dragging all day long.  Next time I think I'll just get a cup of coffee and watch some CF videos of others working out.
Monday night was better as I did the CFC wod with the advanced class.  Clean & Jerks are not my forte and so it was good to get a lot of reps in to practice.
10! of Clean & Jerk (105#) & Burpees.  time 21:17.
Really wore out on Jerks, which was expected.  Need to practice split jerk more to maintain confidence as I tire.