Mondays are probably my least favorite day of the week, I'm often worn out from busy/long weekends and often find it hard to motivate myself to hit the ground running. A few of the guys said they were going to swim before work and I thought I should join them b/c: a)I need to get more endurance wods in to get my AT back up, b)I would be done by 7:15am and able to eat b-fast and get to work awake and ready to be productive, c)the hot tub is a small piece of heaven on a cold winters morn.
Things didn't turn out the way I hoped (except for (c) - that was good) as I got to bed late, struggled through the workout (turns out I'm still a bad swimmer) and was dragging all day long. Next time I think I'll just get a cup of coffee and watch some CF videos of others working out.
Monday night was better as I did the CFC wod with the advanced class. Clean & Jerks are not my forte and so it was good to get a lot of reps in to practice.
10! of Clean & Jerk (105#) & Burpees. time 21:17.
Really wore out on Jerks, which was expected. Need to practice split jerk more to maintain confidence as I tire.