Past 2 weeks of wods

so... been gone a lot and not feelin 100% so haven't done as many wods as I hoped.  But, I did have a few good efforts:
-2 interval run wods on treadmill: last week did 5x 800m w/ 2:00 rest b/t (2:50, 2:46, 2:34, 2:30, 2:24); this week did 12x 30sec on, 20 sec off @12% incline, 9.1mph - this was stupid HARD, felt horrible.

-Back Squat: shoulder mobility is still keeping me from being comfortable in low-bar position so it's been slow progress.  was able to do 1 day of squats, 4x5 (205, 210, 215, 220).

-DL:  am feeling good about the DL these days, last week was able to work up to 4x1@295 & 2x1@305.

metcons - not worth mentioning...

This week I was blessed to be able to meet some of the team at Reebok CF.  Coach Dave is doing great things with the employee gym on the HQ campus and it was great to shadow him and hear his perspective on coaching and growing CF.  Also got to talk with Chad, Mike & Joe and catch a glimpse of their vision for the partnership with CF.  It's good to know that they have the CF community in mind as they make their decisions and I have full trust they will take CF to amazing levels.  Thanks for all your work guys!